Knowing You helps 🧠 neurodivergent people to thrive 🌿 ➡
Our friendly, experienced team checks if you are eligible for an Access to Work grant to pay for practical support, specialist equipment, and help with travel expenses. 💷
We also explain 🗣️ the process, and support 💁♀️ you with your application.
You can book a call with them here.
https://www.knowingyou.uk/contact-us/
Our support doesn’t stop✋ there. We develop bespoke strategies with our clients that help them to succeed.
Here’s one we developed with a neurodivergent business owner plagued by debilitating anxiety.
👋 To enable you to acknowledge, understand, and learn🎓about what makes you anxious, do a quick self-assessment.
🙋♀️Ask yourself questions like❓
🙋♂️ Do you get anxious when things don’t make sense, or you feel overwhelmed❓
🙋♀️Do you find it hard to manage your worries and time ⌚❓
🥱Are you tired and irritable❓
🫂How do you feel when you are anxious❓
✍️Make a list of your triggers.
Then.
☮️ Let’s build some coping strategies.
🗣️ Talk about your feelings and triggers with a friend, family member, health professional or counsellor. You are not alone; most people experience anxiety.
📃Create a schedule.
🪜Set small achievable goals 🥅
👓 Focus your time and energy on the things you can influence.
🥁 Let co-workers know that you need some disturbance free time⌛
🫁 Take a breather 🧘♀️🎧
🤗🫂Don’t be over critical of yourself.
🚶♀️🚶♂️Exercise 🏊♀️🚴♀️🎶💃
🍴🍽️ 🍇 Eat healthy food regularly 🥗 🍝🥕
🛌Set a sleep routine 🛀📕🥛
🎉 Celebrate your achievements. 🥇
How do you manage anxiety❓
#help #support #anxiety #mentalhealth #funding #business #adhd #businessowner